K
Kratos planner
Planner
Exercises
Screen
‹
Week 1
›
Mon 4
Handstand
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Tue 5
Front lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Wed 6
Fundamentals
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Thu 7
Planche
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Fri 8
Back lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Sat 9
Core & V-sit
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Clear
Autocomplete day
Burner
No exercises yet.
Autocomplete
Add exercise
Beginner
No exercises yet.
Autocomplete
Add exercise
Advanced
No exercises yet.
Autocomplete
Add exercise
Elite
No exercises yet.
Autocomplete
Add exercise