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Week 24
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Mon 8
Handstand
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Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Tue 9
Front lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Wed 10
Fundamentals
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Thu 11
Planche
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Fri 12
Back lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Sat 13
Core & V-sit
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
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