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Week 28
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Mon 6
Handstand
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Tue 7
Front lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Wed 8
Fundamentals
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Thu 9
Planche
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Fri 10
Back lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Sat 11
Core & V-sit
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
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