K
Kratos planner
‹Week 38›
How the screens will show Mon 14 Sep
Mon 14 Sep
Front lever
Kratos Calisthenics
Burner
—
Beginner
Bodyline rows
6 × 10
Tuck front lever hold
6 × 18s
Pull-ups
6 × 8
Side plank hold
6 × 30s
L-sit hold
6 × 20s
Advanced
—
Elite
—