K
Kratos planner
‹Week 38›
How the screens will show Mon 14 Sep
Mon 14 Sep
Front lever
Kratos Calisthenics
Burner
Air squats
5 × 20
Bar dips
6 × 10
Hollow rocks
4 × 20
Dead hang
4 × 40s
Bulgarian split squats
4 × 12
Burpees
5 × 12
Hollow body hold
4 × 30s
Beginner
Bodyline rows
6 × 10
Tuck front lever hold
6 × 18s
Chin-ups
6 × 8
Plank hold
6 × 45s
Dead hang
6 × 40s
Advanced
Scapular pull-ups
6 × 12
One-leg front lever hold
6 × 12s
Tuck front lever hold
6 × 18s
Front lever negatives
6 × 4
Dead hang
5 × 40s
Elite
Tuck front lever raises
5 × 6
Advanced tuck front lever
6 × 15s
Straddle front lever hold
6 × 12s
Dead hang
4 × 40s
Side plank hold
4 × 30s