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Kratos planner
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Week 37 · this week
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How the screens will show Mon 7 Sep
Push to screens
Mon 7 Sep
Handstand
Kratos Calisthenics
Burner
Bar dips
5 × 10
Hollow rocks
5 × 20
Bulgarian split squats
5 × 12
Dead hang
5 × 40s
Jump squats
5 × 15
Side plank hold
4 × 30s
Hanging knee raises
4 × 12
Beginner
Wall walks
6 × 6
Chest-to-wall handstand hold
6 × 30s
Handstand shoulder taps (wall)
6 × 10
Pike push-ups
6 × 10
L-sit hold
6 × 20s
Advanced
Wall walks
6 × 6
Freestanding handstand hold
6 × 25s
Heel pulls
6 × 5
Handstand kick-up to balance
6 × 6
L-sit hold
6 × 20s
Elite
One-arm handstand lean
6 × 15s
Freestanding handstand hold
6 × 25s
Heel pulls
6 × 5
Pike push-ups
3 × 10
Dead hang
4 × 40s