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Week 9
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Mon 27
Handstand
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Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Tue 28
Front lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Wed 1
Fundamentals
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Thu 2
Planche
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Fri 3
Back lever
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
Sat 4
Core & V-sit
▼
Handstand
Back lever
Front lever
Planche
Fundamentals
Muscle-up
Human flag
Core & V-sit
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