Burner47 min · 7 exercises
Bulgarian split squats
4×12 reps
Air squats
6×20 reps
Australian rows
5×12 reps
Side plank hold
4×30s
Push-ups
5×15 reps
Plank hold
4×45s
Beginner43 min · 5 exercises
Frog stand
6×20s
Chest-to-wall handstand hold
6×30s
Handstand shoulder taps (wall)
6×10 reps
Superman hold
6×30s
L-sit hold
6×20s
Advanced47 min · 5 exercises
Wall walks
5×6 reps
Freestanding handstand hold
6×25s
Handstand shoulder taps (wall)
6×10 reps
Chest-to-wall handstand hold
6×30s
L-sit hold
5×20s
Elite46 min · 5 exercises
Handstand push-up negatives
5×5 reps
Handstand kick-up to balance
6×6 reps
Heel pulls
6×5 reps
Side plank hold
4×30s
Pike push-ups
4×10 reps