Burner47 min · 7 exercises
Hollow rocks
4×20 reps
Bulgarian split squats
5×12 reps
Hanging knee raises
5×12 reps
Side plank hold
4×30s
Mountain climbers
5×40s
Band-assisted pull-ups
5×8 reps
Air squats
5×20 reps
Beginner44 min · 5 exercises
Scapular pull-ups
6×12 reps
Tuck front lever hold
6×18s
Chin-ups
6×8 reps
Plank hold
6×45s
L-sit hold
6×20s
Advanced47 min · 5 exercises
Scapular pull-ups
6×12 reps
One-leg front lever hold
6×12s
Front lever negatives
6×4 reps
Tuck front lever hold
6×18s
Nordic curl negatives
6×6 reps
Elite46 min · 5 exercises
Tuck front lever raises
5×6 reps
Front lever negatives
6×4 reps
Full front lever hold
6×10s
L-sit hold
5×20s
Hollow body hold
4×30s