Burner46 min · 7 exercises
Air squats
5×20 reps
Bar dips
6×10 reps
Hollow rocks
4×20 reps
Bulgarian split squats
4×12 reps
Burpees
5×12 reps
Hollow body hold
4×30s
Beginner46 min · 5 exercises
Bodyline rows
6×10 reps
Tuck front lever hold
6×18s
Chin-ups
6×8 reps
Plank hold
6×45s
Advanced47 min · 5 exercises
Scapular pull-ups
6×12 reps
One-leg front lever hold
6×12s
Tuck front lever hold
6×18s
Front lever negatives
6×4 reps
Elite46 min · 5 exercises
Tuck front lever raises
5×6 reps
Advanced tuck front lever
6×15s
Straddle front lever hold
6×12s
Side plank hold
4×30s