K
Kratos planner
‹Week 38›
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19
Burner
No exercises yet.
Beginner42 min · 5 exercises · short
Bodyline rows
6×10 reps
Tuck front lever hold
6×18s
Pull-ups
6×8 reps
Side plank hold
6×30s
L-sit hold
6×20s
Advanced
No exercises yet.
Elite
No exercises yet.