Burner47 min · 7 exercises
Bar dips
5×10 reps
Hollow rocks
5×20 reps
Bulgarian split squats
5×12 reps
Jump squats
5×15 reps
Side plank hold
4×30s
Hanging knee raises
4×12 reps
Beginner43 min · 5 exercises · short
Wall walks
6×6 reps
Chest-to-wall handstand hold
6×30s
Handstand shoulder taps (wall)
6×10 reps
Pike push-ups
6×10 reps
L-sit hold
6×20s
Advanced47 min · 5 exercises
Wall walks
6×6 reps
Freestanding handstand hold
6×25s
Heel pulls
6×5 reps
Handstand kick-up to balance
6×6 reps
L-sit hold
6×20s
Elite47 min · 5 exercises
One-arm handstand lean
6×15s
Freestanding handstand hold
6×25s
Heel pulls
6×5 reps
Pike push-ups
3×10 reps